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THE BEST GYM NEAR ME IN Muscle Shoals
THE GYM FOR
FITNESS
FRIENDSHIP
NUTRITION
MINDSET
YOU
IN Muscle Shoals
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Muscle Shoals area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at QC Fitness Lab you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at QC Fitness Lab is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
Functional Fitness
Build real-world strength and mobility with Functional Fitness, focusing on practical movements that enhance your daily life by improving endurance, flexibility, and overall body function in a dynamic, engaging class setting.
PERSONAL TRAINING
Achieve your unique goals with Personal Training, where expert coaches design personalized workout plans to help you gain strength, increase fitness, and reach your full potential with one-on-one guidance.
inBody scanning
Track your progress with InBody Scanning, a precise body composition analysis that measures muscle, fat, and hydration levels to give you a clear picture of your health and fitness journey.
Hyrox
Challenge yourself with Hyrox, a high-intensity program combining endurance and strength workouts to push your limits, build stamina, and boost mental resilience for athletic performance and real-world results.
Nutrition
Fuel your fitness journey with Nutrition Coaching, offering tailored meal plans and guidance to support your goals, improve health, and create long-lasting lifestyle changes.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Muscle Shoals LOCALS ARE SAYING...
The Best gym near me in Muscle Shoals!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
